Proper Diet And Nutrition For MMA Training
Needless to say, proper fitness and nutrition are very important in mixed martial arts athletes as they have to face more physical challenges than other traditional and non-traditional contact sports. This makes following of proper fitness and nutrition regimes all the more important to them.
As mental strength and strategy are also indispensable requirements for success in MMA, additional physical strength is a prime consideration. Mixed martial arts require speed, agility, endurance, and flexibility while not losing the functional strength of the body. You see, these things cannot be achieved instantly. One aspiring MMA fighter needs to have focus, proper training, and of course, a suitable and healthy diet plan.
Proper eating habits must be incorporated with scientific workout regimen. Remember that physical fitness for a sport like mixed martial art cannot be earned by work out alone. As physical exertion wears out the body, an MMA fighter must have added nutrition supplements to last.
More Carbohydrates. In order to be physically prepared for an MMA bout, you’ll need to spend several hours of daily intense training. For instance, grappling on the floor with an opponent is quite tough and more demanding upon the body in terms of energy needs. That’s why eating sweet potatoes, brown rice, and pasta are great sources of carbs for MMA training. On the other hand, white bread, flour products and other highly processed foods must be avoided.
High Protein. It is almost a given in any contact sports that participants will get injured somehow. Although the goal of MMA training is really not to build big muscles, you still need to take in at least 250 grams of protein per day to help with recovery and soreness.
Low Fats. It is known that the body digests fats very slowly. For an MMA fighter who has to fight that evening, a lunch heavy in beef, butter, and other fatty foods may lead to a feeling of wooziness that will ultimately limit his effectiveness. Actually, even if you are not an aspiring MMA fighter, you must limit your fats for health purposes as well.
Supplements. ECA is one popular supplement for mixed martial arts fights. However, always check with your doctor first before taking in any supplement to ensure your heart and body in general is ready for it.
When it comes to sports nutrition, a good diet plan can mean a million different things. You can train hard all you want but without efficient eating habits designed for mixed martial arts training, your efforts will be put to waste. Do your research, ask the experts and create your own nutritional regimen basing on your training goals and body’s needs.